Quick Constipation Remedies To Help

 Constipation in medical terms is less than 3 bowels a week. Normally bowel movement is expected to be one per day. People having 3 bowels per week to 21 bowls are considered to be normal. Constipation occurs if the movement of bowel is less than 3 per week. Constipation is painful and also irritating. People suffer constipation for many different reasons. Constipation differs from mild, severe, chronic or acute. Every time when your body says that it’s time for movement of bowel but you are unable to move it out its constipation. Comfort level goes down and when to give pressure to your stomach nothing happens. Constipation and level of constipation depends on many factors like stress, no exercise, medicines, sweeteners, lack of fluid and fibre. Sometimes medication of thyroid, diabetes, cancer or bowel syndrome also leads to constipation. Just keep reading and we will help you with some quick constipation remedies.

Constipation is just an illness. Person does not have any threat to his life with constipation. Constipation can be easily treated without any medication. In case of sever constipation medical interventions might be required otherwise with less severe constipation remedies at home are best solution to cure it. Normally people feel that if they did not pass the waste out for a day then its constipation. But constipation is not just for a day. If you don’t pass bowel for many days in a week less than 3 bowels then only it can be termed as constipation. You can judge yourself as symptoms like straining or producing hard stools or ace in stomach are common in constipation.

With Constipation Remedies You Don’t Need To Worry Anymore

Constipation remedies depend on the severity of movement. Just simple remedy to it is having food with lots of fibre along with good amount of water. When we talk about high fibre food it’s not only just fruits but it includes whole grains, cereals and vegetables like asparagus, spinach and others. Fibre less food like chocolate, ice cream, meat, cheese and processed food must be avoided. Avoid intake of juice, instead eat whole fruit to get good amount of fibre. Regular exercising gives you the best result to deal with constipation.

Laxatives, Pro kinetics, stool softeners and enemas are used as constipation remedies. Laxatives are food components that create movement of bowels and loosen it. It should be taken with proper intake of water. Laxatives are most safe and easily available. There are various stool softeners to soften the stool and induce movements. Enema is using a drug to insert in the bump or giving pressure of water to provide smoothening for bowels. Mild constipation is normal but sometimes it can get serious. Chronic constipation can result into Hemorrhoids which caused by stretching of skin due to hard movement. It can also cause abnormal bleeding. Then it needs health care assistant. It might be suggested to sit for hour in mild water tub or removal of tissue of skin in the affected area. Constipation remedies can be Ayurvedic also. Constipation remedies are known since ages as constipation is common in 70 people out of 100. Cure constipation to have a comfortable life.

 If your Still stuck Check out our Other posts about Constipation Remedies here.

Here Try Some Of These Constipation Remedies

When a person suffers from troubled bowel movement it is called constipation. It cannot be considered as a disease in itself but a disorder. An appointment with the doctor or a medical check-up is not always necessary. It can be cured by some simple constipation remedies.

People who have the habit of eating lot of sweet substances and sugar may have this condition. A person should control his diet and know what to eat and not to eat. Plenty of fruits should be consumed. If more water content goes inside then there is a less chance of getting constipated. Citrus fruits such as lemon, grapes, oranges, papaya, pears provide very good relief. These are some of the homemade constipation remedies.

Apple juice, raisins and figs: These fruits work as good constipation remedies at home. The first remedy is to consume apple juice mixed with other fruits. Drink this mixture before breakfast every morning. To make this juice, pour one cup fresh apple juice in a blender and then add same amount of raisins and fresh or dry figs. The quantity of raisins and figs should be as per your liking. The consistency should not be very thick.

  Try A Few Simple Constipation Remedies At Home

Oat milk with prune juice or fig juice: Constipation remedies are plenty and the ingredients are easily available. Oat milk can be found in any health food store. Warm oat milk of the amount 8 oz and then add 3 oz of prune juice or fig juice. Also, add licorice extract about two droppers full. Alternatively, you can drink a glass of fig juice and prune juice mixture containing 50% of each juice. This should be drunk early in the morning.

Stewed Figs: Take calimyna figs of 10 to 12 numbers and then add two distilled glasses of water and stew them for 10 minutes. Keep this water overnight and remove the figs in the morning. Warm the juice and drink it. Also, the figs can be eaten throughout the day. This is one of the excellent constipation remedies. Also, a blended drink can be prepared by mixing the below mentioned ingredients together.

• Three or more sun dried or fresh figs

• One banana

• 1 tablespoon of molasses or honey

• One cup of rice grain

Consume this mixture once early in the morning. Also, it can be taken after lunch as well as dinner. With so many constipation remedies, you need not worry at all. If you take good care of the body and have an excellent food habit then there should not be any problem at all. There are some juices which act as effective constipation remedies and they can be consumed instantly. They are mulberry juice, boysenberry, cherries, elderberry juice and blackberries.

Even physical exercise may prevent constipation from occurring. However, the most important thing is to give sufficient time for bowel movement. Never delay the process because it will become painful. Other substances for constipation remedies which can be found at home are dandelion, basil, honey, milk thistle, triphala, raspberry (red). If there is stomach pain, then drinking one teaspoon of ginger juice will give relief. Try these constipation remedies and get relief.

Hopefully these constipation remedies helped.

What is Constipation? Constipation is a digestive disorder which affects many people across the globe and this is why constipation remedies have become a necessity. The bowel movements of people may vary from one another. However, if a person passes dry, hard stool and that too only three times per week then it is called constipation. It makes you feel uncomfortable and bloated and you would have to strain yourself during bowel movements.

Even though anyone can be affected by constipation it is seen more commonly in people who are above 65 and also women. During the time of pregnancy, it tends to occur after surgery or childbirth. This may be due to certain medicines like Opioid pain relievers and others. Therefore, in order to get rid of the disorder constipation remedies are available.

Natural Remedies for Constipation:

1) Fiber: A diet rich in fiber plays a very important role in the treatment of constipation. The insoluble fiber passes unchanged through the entire body and provides soft texture and bulk to the stools. This enables the stool to pass easily. Foods that contain insoluble fiber are fruits, whole grains and vegetables. Also brown rice, wheat bran and whole grain bread are other food items which have fiber in them.

Alternatively, there are soluble fibers as well. In the intestines when they are dissolved in water a gel-like substance is formed. Figs and prunes have such fiber and should be eaten during breakfast or as a snack. This is one of the effective constipation remedies. In addition, sprinkling a teaspoonful of flaxseeds which is pounded over any kind of meal is very helpful. They are available in the grocery stores or health food store in packages. It has a nutty and mild taste.

Also, there are fiber supplements available. One of the most popular among them is psyllium husk supplements like Metamucil. Fiber should be gradually added to the diet for avoiding gas and bloating. Ensure that you drink a lot of water to avoid the opposite effect of fiber.

2) Fluids: Drinking fluids is one of the beneficial constipation remedies. The best fluid to drink is water which makes the bowel movements easier and softer to pass. You should restrict the consumption of caffeinated beverages and alcoholic beverages. Beverages like cola and coffee make you dehydrated.

3) Stimulant Laxatives: These are basically the “dieter’s tea” and herbal laxatives. They are also called anthranoid laxatives. The herbs which are used in these stimulant laxatives are as mentioned below.

• Rhubarb

• Cascara sagrada

• Senna

• Aloe

• Buckthorn

A few of the herbs like senna have been approved as constipation remedies which are available over-the-counter. They are usually provided as a short-term treatment but people may become dependent and use them for many weeks, months or years for daily bowel movement. However, prolonged use is not recommended as it might lead to potassium depletion and chronic diarrhea.

4) Magnesium: If there is a deficiency of mineral magnesium then it may result in constipation.

Therefore, consuming magnesium is another natural constipation remedies. It is found in green leafy vegetables, seeds and nuts.

Are you wondering about what causes constipation? Well, the two important factors that play a role in the excretory process are peristalsis and consistency. The muscles in the pelvic floor must function properly for the harmonious passage of stools. These muscles, which support the rectum, should relax during the process of excretion whereas the muscles in the abdominal region must contract in order to push the stools out.

The main problem occurs when the muscles in the pelvic floor contract instead of being relaxed. This issue will further lead to the disorder of constipation. This problem can occur as a gastrointestinal disorder. However, in some cases, other disorders show constipation as a symptom. They include diabetic neuropathy, hypothyroidism, irritable bowel syndrome and also colon cancer. Constipation can occur at any age.

What causes constipation in adults?

• Pelvic floor disorders
• Dehydration
• Ignoring nature’s calls
• Sedentary lifestyle
• Problems in the colon
• Intestinal disorders
• Pregnancy phase
• Lack of dietary fiber in the daily consumption
• Irritable bowel syndrome
• Dependency on laxatives
• Traveling a lot

The problem of constipation can also be embarrassing and this is the reason why it is better to take enough care. Though most of the cases are not serious, it is advisable to prevent it through the right kind of diet, exercise as well as lifestyle changes. If constipation persists, it is better to consult a doctor to diagnose the condition.

Some common reasons for constipation are insufficient intake of water and dietary fiber. This is the reason why it is better to drink at least eight glasses of water every day. Make sure to avoid beverages like coffee, tea, soda and alcohol. They may cause dehydration and they also create a diuretic effect on your body leading to excessive water elimination. Some experts say that even milk can cause constipation.

Constipation Remedies

Make sure that your daily fiber intake goes up to 20-25 grams. These fiber-rich foods can be easily digested and also absorbed by the body which helps in cleansing the colon. You can eat fresh fruits and vegetables along with lentils, legumes and whole grains. If you go for a balanced diet with more of fruits and vegetables then you can save yourself from the problem of constipation up to a certain extent.

Also, go for a daily exercise routine. Inactivity can also cause sluggish elimination, which might cause constipation. A daily workout routine can maintain your system in a smooth way. Apart from all these factors, adequate sleep is also said to be necessary.

This way, if you completely understand what causes constipation, you can start working towards a solution by making some small changes to your daily lifestyle. It is better to deal with the problem in a natural way instead of getting used to laxatives or other over the counter drugs which just give you temporary relief instead of a permanent solution. Make sure that you pay more attention to what you eat and how active your daily life is.

Constipation is typically called the mother of all diseases yet some people live with it as if like a close friend and finally fall prey to this silent killer but constipation remedies are at hand. First, one needs to know what is constipation or precisely what causes constipation. One acute cause of constipation is the obstruction in the intestine which is an emergency and needs surgical intervention. The other causes are less severe. However constipation leads to various complications like vomiting, blotting of the abdomen, restricting the urge etc. It is a common ailment ranging from infants to adults.

The most common causes of constipation are consuming foods containing less fibre like refined flour, lack of exercise, some medicines, irritable bowel syndrome, pregnancy, abuse of laxative, dehydration and so on. According to Ayurveda it is caused by the imbalance of Vata, Pitta and Kapha. But what can be the constipation remedies?

The first step towards constipation remedy starts with the change of attitude towards the disease. It must be kept in mind that this is not a common cold or a stomach pain that can be cured with the over the counter medicines. In fact common laxatives even prescribed by doctors slowly spoils your natural excretory mechanism and you land up with a nagging uncomfortable feeling that starts from the break of dawn and lingers through the whole day spoiling your work and life as a whole.

Constipation Remedies however lie in the easiest of the available things near our hand and not in the synthetic highly priced drugs that promise magic cure. Let us discuss a few of them. If one develops the habit of drinking more than one litre of water(preferably lukewarm) every morning followed by brisk walking or some Yoga exercises like “Pavan Mukta Ashana” one can feel the urge and pass faeces easily.

Another very effective constipation remedy is regular drinking of Aloe Vera juice (15ml to 25ml with equal quantity of water) once or twice a day. Dalia, preferably Mixed Dalia also is a very effective source of roughage that adds to the volume of stool formation and easy excretion. Whole wheat products like chapatti or brown bread can also be kept as a part of the daily diet. Some fruits also work wonders in curing constipation. Guavas eaten with seeds, banana, apple are good for curing constipation and are effective constipation remedies.

Yogurt is one of the best foods for constipation remedies. Rich in calcium and beneficial for colon it does harm the digestive system as like some other diary products. In fact calcium prevents excessive growth of cells in the colon lining thus reducing the change of developing colon cancer. Nuts like Almonds with rich fibre contents are very good food to have for patients with constipating tendencies. Cabbage, papaya, bran, black sesame seeds are also quite beneficial for constipation treatment. The commonly found Bael Fruit juice consumed with water regularly is an effective constipation remedy.

The discussion thus zeroes in to the conclusion that the demonical disease constipation, a common affliction for people of all age group can be cured as opposed to the myth that it is incurable. The only thing required is knowledge about the disease and the ways of its prevention and foods that can prevent such bowel constriction. The frustrated patients should thus cheer up and avail the constipation remedies available at hand.